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Find mental health resources to support you and your family.

What help is available

Caring for our mental health is important, and sometimes we may feel we need some extra help. If you, or someone you know needs support, there are services that can help.

Seeking professional help

Find out about ways to seek professional help when you need it.

Speaking to someone over the phone

Support is available over the phone with trained mental health professionals. This support is free and confidential and can be accessed at any time, 7 days a week, 24 hours a day.

Speaking to someone online

Web chat is available for people who prefer to speak to mental health professionals online. This service is available on either your mobile or computer device.

Speaking to someone in your language

If you or someone you know needs mental health support in a language other than English, there are resources available to download. You can find more information on the This Way Up website.