Talking about your mental health

Telling loved ones

Talking to friends and family about your mental health may help you feel less alone. You should only tell people who you think will be supportive.

The healthdirect website has tips on how to talk about your mental health concerns.

Telling your employer

You don’t have to tell your employer about your mental illness, but there are some situations where it may be helpful.

Find out more about your rights at work if you have an illness or disability.

Telling your school or education provider

Mental health conditions may affect your ability to study and impact your grades. If you’re concerned about your ability to study, you can talk to your teacher or education provider about what your options are. Some options may be:

• Extended due dates on your assignments.
• Deferring some or all of your subjects.
• Taking some time off.

Course fees

If you need to withdraw from study, speak with your education provider. They may be able to help with special consideration if you withdraw after the census date. Find out more about managing your course.