Talking about your mental health

Finding the right person to talk to

Talking about your mental health may help you feel less alone. Whoever you choose to talk to, make sure they’re someone you trust, and who you think will listen and understand.

The healthdirect website has tips on how to talk about your mental health concerns.

If you don’t feel comfortable talking to friends or family, you can:

• talk to a general practitioner, also known as a GP
• call a helpline
• access mental health support services, such as a peer support group.

Telling your employer

You don’t have to tell your employer about your mental illness, but there are some situations where it may be helpful.

Find out more about your rights at work if you have an illness or disability.

Telling your school or education provider

Mental health conditions may affect your ability to study and impact your grades. If you’re concerned about your ability to study, you can talk to your teacher or education provider about what your options are. Some options may be:

• extending due dates on your assignments
• deferring some or all of your subjects
• taking some time off.

Course fees

If you need to withdraw from study, speak with your education provider. They may be able to help with special consideration if you withdraw after the census date. Find out more about managing your course.