Grief support
Grief counselling differs from other forms of counselling. The aim of grief counselling is to help you address your loss and discuss ways to cope. It aims to help you adapt to life after the death of your loved one.
Your GP may help you find a grief counsellor or suggest a national service that can support you.
Coping with a loss
Coming to terms with the loss of a loved one can be difficult. You might feel a range of emotions that last longer than you expect.
It’s important you take care of yourself. You might want to:
- talk to friends and family about your loss
- allow yourself to grieve
- seek help from a professional trained in grief and loss counselling.
Find what else can help with grief and loss on the healthdirect website.
Taking time off work
Returning to work can be difficult when you feel overwhelmed by your grief. You may wish to consider compassionate or bereavement leave during your time of mourning.
Find out more about compassionate and bereavement leave on the Fair Work Ombudsman website.
Getting support for your grief
It’s important to look after yourself and there are services to support you if you need help. Some of these links will take you away from myGov.
Find free support services and information to help with getting mental health support.