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Find free support services and information to help with mental health.

If someone's life is in immediate danger call 000 or visit a hospital emergency department.

Find someone to talk to

There are free and confidential support services available over the phone or online 24 hours a day, 7 days a week. These links will take you away from myGov.

Support for Aboriginal and Torres Strait Islander people

In addition to the support services above, there’s other support available for Aboriginal and Torres Strait Islander people. These links will take you away from myGov.

Help in your language

If you need support in your language, call the Translating and Interpreting Service on 131 450 and tell them what service you would like to speak with. 

You can also view and download multilingual resources on the This Way Up website.

Other support

There’s information and resources available to help you learn about and manage your mental health, and the mental health and wellbeing of your loved ones. Some of these links will take you away from myGov.